Tag Archives: pollyanna

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2012 Ethical Holiday Shopping Guide.
I had to share this blog post with you from “I Heart Change”. It is the first time that I have seen this Holiday Shopping Guide and I think it is definitely a positive thing. Check it out!

d.lynn.'s avatarI Heart Change

2012 ETHICAL HOLIDAY SHOPPING GUIDE

 

It’s Here! My favorite project of the year!

The 2012 Ethical Holiday Shopping Guide helps you give back with your holiday purchases. Each gift you buy from one of these great businesses, goes back to supporting and empowering communities.

Have a click through! Share it! And vote for a better, more wonderful future for people all over the world.

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Bright-Side of the Web: Famous Failures

Have you ever given up
on something?

Watch this, then try again.

Is Striving For Perfection Good or Bad?

We are taught in school that getting a perfect mark on a test means that you are the best. So we read and study and rewrite our notes, make practice tests and study some more in the hope that we will achieve 100%. The Oscars of 5th grade. Any grade. Every grade.

In sports, scores count. Even in games with young kids where coaches are not keeping score, the kids are. There is only one winner. Even if you get second place out of hundreds of participants, it isn’t first.

The Primo. Numero Uno.

No-one remembers the person who broke the Olympic record – a feat to be celebrated and shouted from roof-tops – if the guy point-gazillion seconds in front of him just broke the World Record; he gets all the glory. Sure, the other one gets a silver medal, and even third place is rewarded but there was only one ‘winner’.

So is striving for perfection good or bad?

If there is only going to be one winner, should we put so much emphasis on trying?  

As Shawn Achor said in the video from my October 5th’s blog post: Bright-Side of the Web: Shawn Achor, if we teach to the average, how do you inspire achievement beyond that?

And what is perfection? Who determines the benchmark?

In individual sports, where athletes are racing against time, the benchmark will be who can complete the task the fastest. But with measurements coming down to multiple-split seconds, what if the deemed winner took off a multiple-split second ahead of the deemed second-place person? That, to me, seems too close to call. When you are that close, both are winners. Regardless, in those types of sports, you do get those individuals who truly are the best in the world – until that record too is broken.

But let’s go back to the classroom. Shawn Achor’s comment has really made go hmmm….

Children learn in different ways – visual, kinesthetic, auditory – and most teachers incorporate each method into their lessons to varying degrees.  So why do most schools test the majority of children using only one method – written? And why is it timed?

Does knowledge have a time limit? 

Some students panic under the pressure of time. If students were given unlimited (or at least extended) time to write a test, at some point they will have answered all of the questions that they could, as best they could and realize they were finished. I understand that schedules may not permit unlimited time for all tests, but many students with special learning needs are accommodated with such requirements, so why not offer it to all? Wouldn’t that truly test the child’s knowledge, not just how well he/she can think under pressure?

But let’s get back to the question at hand and look at perfection from both sides, beginning with the good:

Striving for perfection gives us a goal for which to reach.
There is a purpose for our endeavours.
We want to learn all we can about something.
Learn from our mistakes.
Be a better person.
Get stronger, faster.
Have the self-satisfaction that we have done our best.
Reach our own personal pinnacle.

But the dark-side of perfection can breed:
Self-loathing – never good enough
Comparisons to people with gifts with which we were not bestowed
Self-sabotage – why bother trying
Excuses not to try or finish – a pillar to hide behind

Perfection can be outright dangerous for some. Young girls striving, starving, to look like air-brushed models, who in their minds are perfect which equates to a perception of how they need to look in order to be popular and accepted, but due to genetics, body shape, lack of photo tricks, and the need for food for sustenance and overall health and development, will never look (in fact, not even the models look that way).

So, my conclusion, the one that sits right for me, is that perfection can be good or bad.

The value of perfection is dependent on your state of mind and in what regard you hold the meaning of perfection.

If perfection is wrapped in negativity and you hold it as some mark, either self-imposed or not, that you will never reach so why even bother trying, then it is certainly bad and you need to step back and re-examine its importance, or non-importance.

Or if perfection means that you are putting your health in danger to achieve the unattainable, that’s disdain-able.

However, if you use perfection as a point of reference that you set for yourself – a goal – to strive for betterment in your life; the pinnacle to which each step forward is carefully planned, and you are satisfied with the progress and don’t mind if you ever reach the summit, then perfection seems like a positive thing, and I’m all for that.

So, what say you? Is striving for perfection good or bad?  

Quotes That Make You Go Hmmm…

“When someone tells me “no,”

it doesn’t mean I can’t do it,

it simply means

I can’t do it with them.” 

Karen E. Quinones Miller

30-Day Challenge, Day 10

Nine days down, beginning day 10. Twenty more to go.

We are a third of the way there already!

My yoga challenge is going well.  I have been focusing on flexibility over strength building. My transitions from pose to pose are becoming more fluid. Each day my forehead gets ever-so-slightly closer to my knees but I am still far from being able to fold in half.  Yet seeing daily progress is keeping me motivated.

How’s your challenge going?

photo credit: http://photopin.com
flickr.com/photos/lij/1492362/

Positive Ponderings: Negatives to Positives

What is one thing that someone accused you of being that you know is not true?

You are lazy.

You are shallow. 

               You are boring. 

Turn it into a positive
that you know to be true.

I choose to spend my time doing things that I enjoy.

I have deep beliefs about what matters to me.
Perhaps they differ from your beliefs. 

 I am interested in different things than you.

What messages should you re-think?

5 Things To Be Thankful For, Everyday

In Canada, Thanksgiving is one of our national holidays, as it is in the United States, however, we celebrate it in October and they, in November.

Canadian Thanksgiving is in remembrance and celebration of the bountiful harvest that Canada’s First Nations Peoples shared with the European explorers who first discovered “the new world”.

I have always known the reason for the celebration but it was not until recent years, when people from other countries began to connect into my life, that I had put any thought into the fact that this is a North American holiday.  I mean, I always understood that the discovery of ‘the new world’ meant ‘North America’, but in my self-centered, only-think-about-what-affects-me youth, I hadn’t really thought about it.

A number of years ago, my parents’ friend from England visited with us over this holiday and she was quite excited to experience her first Thanksgiving. It was her visit that made me realize that this was something unique to Canadians (in October) and North Americans in general.

Two years ago we had an exchange student from France staying with us in October and it was to be his first experience with Thanksgiving as well.  These two occasions in particular really made me begin to wonder what it would be like to live somewhere else and not have this celebration; one which I have always taken for granted.

Autumn has always been my favourite time of year.  The weather is changing and the days are growing colder. The leaves on the trees are turning golden-yellow, crimson red and burnt orange and they crunch under your feet as they collect on the frost-kissed ground.

Thinking back, I remember Thanksgiving more for the feeling it produced than the actual day. You were settled into your school routine. The excitement of Halloween was just around the corner and every child was beginning to plan their costume.  But Thanksgiving meant a long weekend, a day off school, and a big family meal.

Another reason that I love the Fall is the food!  Autumn harvest means that all the root vegetables are available and local apples fill the markets.

Fresh local apples meant that our house would soon be filled with the smell of cinnamon and sugar mingling with the sweet aroma of baking apples; my mom would be making apple crisp – one of my favourite desserts, and one which we would only see at this time of year.  She also made the most delicious sweet potatoes imaginable sweetened with maple syrup.

If you are Canadian, the mere mention of maple syrup conjures up childhood memories of going to Sugar Shacks in the spring and watching the production of maple syrup – the tapping of the maple trees, the collecting and boiling of the clear sap in vast cauldrons reducing the sap down to a dark sticky syrup, then tasting the sweet creation on fresh pancakes.  There is nothing like it in the world. We are practically weaned on it. I cannot resist maple syrup in its many altered forms either – maple sugar, maple fudge and maple butter. Apparently this is an acquired taste since our French friend could barely swallow the fudge; the texture and sweetness overwhelming his taste buds.

I think the expression “sweet tooth” must have originated in Canada.

On Thanksgiving day, my mother would begin the feast preparations; the turkey, the sweet potatoes, the apple crisp; filling our house with a swirl of sweet and savoury aromas that had our mouths watering and us asking when dinner would be ready.

Finally the moment would arrive when we could take our places at the dining room table. Our family would join hands and each share what we were most thankful for – just kidding, that only happens in the movies – I think…  Anyway, even though our family did not do that, we were happy to be together and that we had a feast to enjoy.

Thanksgiving is not commercialized like other holidays. It does not revolve around gifts. It is simply about getting together with family and friends and making time for one another.

Thanksgiving reminds us to pause, and think, and appreciate the beautiful things in our lives… but you don’t need a national holiday for that.

So where-ever you are, stop and the smell the roses that are blooming in the garden of your life and appreciate the soil from which they have grown.

Happy (Canadian) Thanksgiving!

Here are 5 things that I am thankful for, everyday:

       My family – who are always there to support and guide me, through the laughter we share and near-daily communications

My friends – the exact same can be said about them as my family, for they are my family, sisters from another mother.

My home – and by this I mean all-encompassing – my house, my town, my country, our place in this world.

My extended family – my ‘son’ from France – he touched our lives and I will think of him always. – our British friend – she has always been special to my parents and has grown special to us all,  – and by extension, each of their families.

My health – so far, so good, and I hope to keep up the trend.

These may be the standard things that we are all, or at least I hope many of us, thankful for. And I am thankful for these everyday, not just on the second Monday in October.

What are you most thankful for?

 
Photo credits: gourds: http://photopin.com/
Autumn colours: Carolin Grandin

Bright-Side of the Web: Shawn Achor

I am rounding off this week with a very humourous and enlightening TED Talk video from Shawn Achor.

Shawn is a psychologist who studies the relationship between potential, success and happiness.

In his talk, he discusses potential. How do we measure potential?

Potential in schools is measured by the average that a group of students perform then based on that finding, teachings are geared to the average learner. Shawn says:

“If we study what is merely average, we will remain merely average.” 

If we change our focus, our potential will change too.

Shawn also describes
5 exercises to create lasting happiness. 

Well, why don’t I stop rambling and let him it explain it for himself. Enjoy:

Shawn Achor: The happy secret to better work 

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30-Day Challenge – Day 5

So four days of yoga are under my belt. I’m still jerky and stiff but I am seeing small progress everyday.  Day 5, here I come. Only 25 to go. 

Don’t forget to continue through the weekend. Those days count too. 

How’s it going with you? Have you kept up with your challenge?

photo credit: http://photopin.com

How To be Grateful Even If You’re Not

Those who learn to be grateful become multi-millionaires, give back to society, and live a happy and fulfilled life.  And you can too, or so we are told.

Gratitude gurus Tony Robbins, Deepak Chopra, and the woman of empowerment herself, Oprah Winfrey, plus a multitude of others have all touted the benefits that can befall you if you learn to be grateful.  (Ok, they don’t say that you will become a multi-millionaire, but they are, so that leads me to think it can happen…)

They emphasize practice of gratitude for where you’ve come from and where you are now.
Gratitude for the lessons learned along the way.
Gratitude for the cup of tea you are sipping.
Gratitude for the ant that crawls on the ground.
Gratitude for all things big and small in your life and in the world.

Sounds simple enough, right?

Then how come I can’t make it work??

I have started gratitude journals.
I have thought grateful thoughts.
I have meditated thankful chants.
I have squished my eyes tight and wished hard and still, no lottery wins, no dream job with a six figure income, no villa in Tuscany.

Yet I have still have faith in the lessons of these visionaries. 

I have recently discovered something called a Buddha Board. It is a small grey pad-like surface that comes with a paint brush. The idea is to paint, in words or pictures, your thought, your wish, your grateful item. Appreciate it as you paint it, live in the moment with it, sit in gratitude because in a few minutes your inscription will evaporate “leaving you with a clean slate and a clear mind”.

Taking advice from Oprah, I have begun my days in gratitude. Before even rising from my bed, I pause and in my refreshed state, reflect on my life and all that I am thankful for.  Then I pick up my brush, dip it in the small cup of water which is at the ready and scribe five things for which I am grateful (‘sleep’ is often one of them).

I sit in gratitude as I read my entries watching them fade as I do.  I imagine them rising off the board, taking to the air sending my goodwill and appreciation into the universe, ever patient for the universe to reciprocate and show me my direction.

I may not ever have the lottery win.
I may not ever have the villa.
But what I do have is the belief that the universe has plans for me and gratitude is a path leading me in the right direction.

I am ever watchful for the smallest signs – stop, go, detour.

And where-ever I end up in my many meanderings, I will have earned all the tickets required for each stop on the route.

Gracias Gratitude.

photo credit: http://photopin.com/

Quotes That Make You Go Hmmm…

Happiness 

is not a station you arrive at,

but a manner of travelling.

Margaret Lee Runbeck

Would you agree? 

How To Determine Your Friends’ Worth

Do you ever wish you were stranded
on a desert island?

No more worries.
No more cell phones.
No internet, Twitter or Facebook.
Some exotic local where no-one could find you – finally alone with your thoughts, swinging in a hammock, with all the time in the world to do just as you pleased.

We’ve all dreamed of that from time to time.

So why then, in the rarity of this occurrence, do these apparently lucky individuals always seem obsessed with getting off the island?

Is the MSG in take-out food that addictive?
Would they rather gather food at the grocery store than climb a tree to knock down coconuts or fashion a spear out of bamboo and sea shells?

Or do we, as humans,
crave companionship to the point
that we would give up all chance of total freedom
to regain it? 

You have no doubt heard about the orphans in over-crowded Romanian orphanages which lacked the staff to care for the infants other than change their diapers and prop bottles in their cribs.* These children showed growth and developmental delays and had a higher rate of infant deaths, all attributed to the lack of human physical touch.

Touch forges the bridge that allows us to thrive.  

For most of us, our parents are our bridges. It is through their loving touch as infants that we grow to trust and love others.

Our families are our springboards, enabling us the courage and confidence to seek connections beyond our inner circle. To develop relationships, through trial and error, that will enhance our chance of survival; those we call our friends.

I know that for me, my close friends provide support when I need a boost.
They provide a confidential place to go when I need to vent.
They accept me as I am, warts and all.

We share similarities, past histories, and gut-busting laughter.
We share triumphs and trials.

They each exhibit the qualities that I value in a person and reflect the virtues that I value in myself.

And although we touch base via email or texts, we connect when we sit across from one another at a coffee shop or when walking a trail or even sitting side-by-side in a movie theatre.

We give each other hugs whether we need them or not.

And I know that I could not survive without them. 

They are my cheering section; the ones that never let me fall too far.  After all…

No man is an island.
                                                    John Donne (1572-1631)

What are your friends worth to you?

*Luckily this scenario is changing and there are now clinics where volunteers cuddle and hold the babies and a foster care program has been instated.

30-Day Challenge – Day 2 

Ok, Day 1 complete and I wasn’t sure that I could even begin.

We had a beautiful weekend where I live and I took advantage of it by cleaning out a long-neglected garden – pulling, edging, trimming, digging, lifting, yanking, dragging – for about 16 hours in total. Sunday night I could barely lift my legs to climb the stairs but my bed was beckoning, so I managed, one slow step at a time.

Monday morning I awoke with sore glutes, hamstrings, shoulder blades and lower back. But did I let that stop me from starting my yoga challenge? NO! – almost, but no. I popped in my Rodney Yee dvd and for 25 minutes followed along looking like a marionette to his Gumby. My jerky awkward movements were laughable I’m sure but luckily I had no witnesses. I pushed through and surprised myself. I completed it all to the best of my stiff abilities.  

I will update you on my progress periodically and hope you do the same. I have a long way to go before I reach Gumby-state but Pokey’s not a bad start. 

One down, 29 to go. 

Did you start your 30-Day challenge?  What did you do?

 

photo credit: http://photopin.com/