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Monthly Archives: October 2012Image
Pop the Champagne! Strike up the band!
Today is day 30 of the 30-Day Challenge. I/we made it!
Thirty full days have passed since I started my first-ever 30-Day Challenge. My task: to do yoga every day for 30 days without fail; without missing even a single day.
Did I succeed in my endeavour?
Yes! Yes I did!
So what does this mean? What’s the significance of all of this?
What it means is that I made a commitment to myself to step toward a healthier lifestyle and I kept that commitment. I chose good health over poor. Activity over inactivity. Flexibility over stiffness.
But perhaps more importantly than any of those, I put myself first.
By focussing on what is a change for the betterment of my overall health and fitness, I was in effect saying, I am important; I value myself and I am willing to do what it takes to ensure I remain on the path that I am trying to lay out for myself.
I guess I need to take a step back and realize that in order to have done that, I needed to have had a vision in the first place. There must have been something that I wasn’t happy with or a will to achieve something more for myself, which I guess isn’t unusual or earth-shattering. I would assume most of us, if not all, have desires for things we haven’t done, things we want to achieve, things we would like to be, things we would like to do.
What this 30-Day Challenge did for me was to make me think about those things; evaluate my priorities, but mostly, it made me get my butt in gear and actually do something about it.
My daily yoga practice lead to another unplanned and positive change. Upon completion of my morning routine, I followed it up by making a healthy smoothie. Good-bye toast and jam, so-long sugary cereal, sayonara fatty muffins.
Did the 30-Day Challenge teach me anything?
- I can achieve my goals.
- Flexibility is gained slowly.
- I have limitations but can work within them.
- Small daily changes amount to greater gains.
- It’s never too late to try something.
- If at first you can’t do something, keep trying. It gets easier.
- One small change can spur on others.
- Learn from the masters.
- Be patient with your progress and you will see results.
- Those who are stiff in the beginning can limber up over time.
- Progress takes time.
- Habits can be formed and unformed.
Some 30-Day Challenges are meant to be executed, completed and checked-off a list; a fulfilment of Bucket List items. Some are meant as a spring-board. Some are meant to instil permanent change. I am intending my yoga to be the latter of these three.
I intend to continue building on the foundation I have begun; adding strength-building and other methods to my repertoire all working toward my goal of healthy living.
Will I attempt another 30-Challenge? You’d better believe it!
Check back on Thursday, November 1st to see what I am doing next. You may want to join me!
In the meantime, start thinking about what you would try for 30 days. Just imagine, by November 30th, you may have accomplished something you have always meant to try.
Until next time,
Did you complete an October challenge? Share it below!
photo credit: http://photopin.com
Are blind people prejudiced?
Are prejudiced people blind?
photo credit: http://photopin.com
Think you aren’t prone to sugestion? Bobby McFerrin challenges this notion in this week’s Bright-Side of the Web. From the World Science Festival in 2009, he demonstrates this principle.
Watch here. Don’t worry, you’ll be happy you did!
* * * * * * * * *
30-Day Challenge – Day 26
You’re rounding the bend. The finish-line is in sight.
4 more days!
This is the last weekend. You’re almost there!
Keep up the great work!
Photo Credit: http://photopin.com
Do you have somewhere that you want to be? A career choice? A position in the community? A home in a specific neighbourhood?
How are you going to get there? Win a lottery?
We can all hope for the big freedom-inducing win but for most of us, buying the ticket only sweetens the pot of the winner.
So in the likelihood that your ship never arrives in port, what are you going to do? What’s your plan?
Think about where you want to be in 10 years. Financially. Spiritually. Physically. Socially. Career-wise.
How far are you from attaining that vision?
What are you going to need to get there? More education? A healthier diet? More exercise?
Now, break it down. What are the steps that you can take now to work toward those goals.
Now break those steps down again. Then again. Until you have easy to manage steps that you can start today and which will steer you in the right direction.
Make some sort of reminder for yourself of your goal that you can carry around with you. For instance, if you want to save up for a special vacation but can’t ever seem to put money aside, carry a photo of the location in your wallet. Each time you reach in to make a purchase, look at the photo. Do you really need that latte now?*
Putting one foot in front of the other, even if they are only baby steps, will get you closer to attaining your goal.
Keeping the goal at the forefront of your mind will keep you walking in the right direction.
Plan for success!
What is the first small step that you will take toward reaching your goal?
*Financial tips like this one can be found on the Smart Cookies website.
photo credit: http://photopin.com
The author of this wisdom-for-a-modern-age is Robert Fulghum and it is more than a saying. Fulghum has delved into many early lessons and shares them beautifully in his book by the same name; a book of concepts that we all learned in Kindergarten that can be attributed to everyday adult situations.
What first comes to mind, at least to my mind, when I think of such early life-lessons is ‘sharing’ – definitely something acquired in the pits of preschool that affects our daily existence, no matter what our age.
So does Fulghum mean that after Kindergarten we might as well go out into the world since we’ve learned all we need to know? Of course he doesn’t. Or does he? Perhaps we should, because as adults, we seem to have forgotten some of the lessons – some of the important ones – or at least we have forgotten that they still apply to us and not just to our kids.
Why, as adults, do we not live by many of the lessons that we learned at four, five, six years old yet we consistently pass them down to our children generation after generation?
Why do we inherit or inhabit a ‘do as I say, not as I do’ approach to life?
I bought a book once, in a similar vein to Fulghum’s. It is a small little book, the size you would think to buy a child. It is filled with the wisdom of children derived from the author’s observances of her own children. Each lesson on each page is short and sweet – much like children. Some make you laugh, some bring back memories and some draw a tear.
The book is entitled Really Important Stuff My Kids Have Taught Me by Cynthia Copeland Lewis. It is filled with wisdom such as:
“If the flowers you draw don’t look like anyone elses, that’s good.”
“Anybody can skate on smooth ice.”
and one of my favourites because of its true-idity:
“It’s possible to feel full when it comes to vegetables,
but not full when it comes to a piece of cake.”
Along with writing daily gratitudes on my Buddha Board, perhaps I will make these books my daily wisdom books – my how-am-I-doing check.
So in my journey toward walking on the brighter side of the street, thanks to Robert, I’ll remember to hold hands while I’m crossing, and thanks to Cynthia, I’ll resolve to never pop anyone else’s bubble.
…And of course, many thanks to Mrs. Ormsby, my kindergarten teacher.
As with many things, Robert Fulghum’s essay has been YouTube-ized and I feel it is definitely worth sharing. A Bright-Side of the Web mid-week treat. Enjoy!