Tag Archives: gratitude

10 Ways to Keep the ‘Happy’ in ‘Holidays’

Today is December 4th. Christmas morning is a mere twenty-one days away.  “Are you ready?”, is the common question you hear. “Finished your shopping yet?”, is the other.
I don’t know much about the other religious holidays that occur at this time of year; I have a vague understanding of some. Christmas is the holiday I celebrate, so all I can speak to is how Christmas is observed in my part of the world, and in my immediate surroundings.

Basically, there is an over-hanging stressfulness that envelopes this holiday. Families are trying to sort out plans about who will be where and when, and is it possible for us all to get together on the same day, and why not, and when will we see you if we can’t?

Then there’s the who-do-we-have-to-buy-gifts-for discussions? Followed by the what-shall-we-get-them brainstorming sessions. Which logically is followed by rushing off to stores whenever the time allows to complete the list of requests and decisions, if you’re lucky. Sometimes you have no idea what to buy someone so you spend hours searching for just the right thing that you hope they will like and use and benefit from.

I’m drawing a bit of a glum light on things. There is of course the other side of this equation; that you really want to get something special for someone because you love them so much and want to shower them with gifts to show your appreciation for their existence in your life.

The difference is the having to buy versus the wanting to buy. 

But regardless, there is shopping involved and generally a lot of it with many people spending more than their lifestyle can afford thus bringing on the dreaded PMS: post-merchandise stress. How are you going to pay off your credit card when you are barely making payments for your monthly household expenses?

With twenty-one days to go before the big day, I feel it is an appropriate time to reflect on the meaning of this celebration; at least the meaning as I see it.  To me, Christmas is meant as a time to surround yourself with loved-ones. To spend quality time and celebrate the joy that they bring to your life.

Yes, there are some gifts. Gifts of items that people have been needing, some are things that people just want. But in our house, over the years, the gifts have become less important and the gathering more so.

Today, the only people I buy gifts are for my children and spouse. We have done away with gifts to extended family and friends.

Making New Traditions

For friends, and this was mutually agreed upon years ago with a sigh of relief from all, we make time to spend time together. The holidays get so busy that sometimes the month goes by and you realize that the time you spent with friends, if any time was spent with friends at all, was quick and impersonal. So, each of my friends and I set a date to get together for a dinner out – no-one cooks – and we make sure we have hours available to sit and enjoy each other’s company. We give each other the gift of our time; a precious gift indeed. And this gift comes with a bonus; it has the wonderful effect of de-stressing us during this busy time and fuels our spirit to face the foray.

For family; that being brothers, sisters, parents, nieces, nephews, grandchildren; everyone that isn’t your own children or spouse, we began a tradition about twelve years ago that we still carry on today. Rather than buy all sorts of gifts that no-one needs, we gather for dinner (on the big day or another one), and at some point before dinner, each of us puts money in a pot. There is no set amount. Each donates what they feel they can afford. No mention of it is made. We just catch up on news in each others’ lives and mill around the kitchen preparing the feast while nibbling on goodies set out to enjoy. Once the meal has been devoured, the pot is retrieved and the money is counted. Suggestions are made as to where this year’s donation will go and one or two options are selected as a group. We have bought fruit trees for Africa, medical supplies for needy regions, bicycles for rural Cambodia, mosquito nets for areas with malaria, donations to local foundations and hospitals.

We started this tradition when my children were six and nine years old. They never once asked why they couldn’t get more gifts. Instead, at the beginning of December, they would start saving their pennies and doing extra chores so that they could donate too.

With my in-laws, the numbers are much smaller, but the tradition is same.  However, rather than donate to a pot, each of the families selects a charity in need and the children make a short presentation about why they selected the particular group and present the other families with an information card or small poster as a token of the gift. The amount donated is never revealed; it is only the gesture that is shared. Each gives what they can afford.

So, I promised you 10 ways to keep the ‘Happy’ in ‘Holidays’ so here are my suggestions in no particular order:

  1. Shop with a list and a budget and stick to it. Can you decrease your list?
  2. Make time to be with your friends
  3. Make time to sit down with your family and share your favourite holiday movie
  4. Play your favourite holiday music, loud, and sing along while you are doing your holiday preparations
  5. Make time for yourself; unwind in a hot bath, read a book, just be sure to relax
  6. Take the time to create traditions
  7. Focus on giving; volunteer, donate
  8. Stay mindful of your mood; if you’re upset, it probably isn’t worth doing
  9. Reduce your must-do list; what can you ask someone to help you with?
  10. Evaluate your priorities. Create memories that people will cherish.

In twenty-two days it will all be over. Start thinking now about what will really matter on December 26th.

Share some of your holiday traditions.

Photo credit: http://photopin.com
flickr.com/photos/akatrya/5293267050/

Positive Ponderings: Wishes Granted

If I could grant you three wishes, what would they be?

What can you begin to do now to make them come true?

photo credit: http://photopin.com
flickr.com/photos/57933043@N00/6833647289/

Bright-Side of the Web: Before I Die…

“It’s easy to get caught up in the day-to-day and forget about what really matters to you.” Candy Chang.

Join Ms. Chang as she describes her experiences turning neglected spaces into constructive ones.  With this particular experiment, Candy says, “Thinking about death clarifies your life.”

As we bring November to a close and step into the time of year where people start planning their resolutions, think about Candy’s message.

How would you answer the question:
Before I die I want to…

30-Day Challenge: Day 30! Yipee!!

Well, how did you do? Did you make it all the way without stumbling?
If you stumbled, did you shake it off and keep going, knowing it was but a mere bump and nothing to make you give up?

I’m proud to say that I stayed away from bread for the entire month.  Not once did I have sandwich bread, bagels, croissants, waffles, english muffins, muffins of any kind or pizza. 

How did I find a month without bread? Ok, not bad, sort of hard, sort of easy.
I never once craved it but it made it more difficult to think of what to eat.  My go-to toast and jam or egg and cheese on an english muffin made me have to reach for something else or modify my standard fare – just eggs with no toast for instance.  

I did, I admit, eat more pasta than I usually do which perhaps was the reason I didn’t crave bread.  I also ate a few crackers.  They weren’t on my list so I felt they were ‘safe’ but I did limit them to much less than I would have had normally.
I had hoped that this challenge would kick-start some weight loss for me but not even a pound was shed (likely thanks to the pasta).
 

What’s for dinner tomorrow? Likely pizza. I did miss pizza.

Share your experience with your 30-Day Challenge.
Are you planning a 30-Day Challenge for December? What will you do?
And don’t forget to answer ‘Before I die, I want to…’ 

Video credit: http://www.ted.com/talks/candy_chang_before_i_die_i_want_to.html

Bright-Side of the Web: The Beauty of Pollination

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In keeping with this week’s posts on Simplification and Gratitude, I bring you:

The Beauty of Pollination

This video has been seen over 21 million times. Why?
Because we humans marvel at nature.

Nature can teach us so many things.

Stop  ~  Look  ~  Listen  ~  Absorb  ~  Relish  ~  Learn 

Always amazing, ever breathtaking, be it your first or twenty-first time
and definitely A Bright-Side of the Web:

video credit: http://www.YouTube.com

Happy Grateful Day, Again.

Today marks Thanksgiving for my American neighbours to the south.

As stated in an earlier post, Canadian Thanksgiving happened more than a month ago.  It seems a bit odd that these two virtually equal events would be celebrated at such different times of the year but looking on the Bright-Side, it gives yet another time to stop and ponder for all that we are grateful.

We all lead busy lives, rushing to do what must get done and adding what didn’t onto the list of yet-to-do’s.  Planning for this, accomplishing that, starting the next thing; with head down, nose to the grind-stone, forging ahead.

It is nice to be able to stop and reflect on all the good in our lives, even if we have to be told to do it.  And with Thanksgiving as a national holiday, the collective stopping is refreshing and enlivening.

So whether or not you are officially celebrating Thanksgiving today, take at least a moment out of your day and make a mental list of all the blessings in your life. You may be surprised at the length of your list.

Happy November 22nd, Everyone!
I am thankful you stopped by.

What are you thankful for today?

Photo credit: http://photopin.com
flickr.com/photos/jennifer13/304316401/

Quotes That Make You Go Hmmm…

Some things

have to be

believed

to be

 seen

Ralph Hodgson

photo credit: http://photopin.com
flickr.com/photos/mikebaird/7207479424/

Sometimes Simple = Best

Life is hard, period. 

However, there are times when things are definitely easier than others.

What is hard for someone, may be easy for others, and vice versa.

Sometimes we put pressure on ourselves and make things more complicated than they need to be. And then there are times when we don’t try at all and wonder why it didn’t work out or go our way.

Sometimes the best solutions are the ones that are so simple they don’t even cross our minds.

How simple? Think:

Peanut butter and jam sandwiches.
Grilled cheese sandwiches.
Cheese and crackers.
Milk and cookies.

In other words: Comforting. Familiar. Easy.

Can this way of thinking be applied to problem solving? Often, yes.

Sometimes we struggle so hard and long to find a way to:

resolve a conflict;
repair bad feelings;
lift someone’s spirits,

when a simple, heart-felt hug will do.

When your child is upset, just sitting beside them holding their hand may be all they need to feel better – to know that they are not alone and they are loved.

Life is hard. Simplify it when you can.

What do you do to simplify your life?

 Photo credit: http://photopin.com
flickr.com/photos/massiveblur/83607079/

Positive Ponderings: Lifestyle Coordinator

If I had the power to change your title to

 

Lifestyle Coordinator,

 

what would you do to help your next client:

You?

photo credit: http://photopin.com
flickr.com/photos/wwworks/2942950081/

Bright-Side of the Web: Soul Pancake

You avid Oprah.com fans may already know about Soul Pancake but they are a new discovery for me and one I am so happy to have found.  I can’t tell you how much time I have spent watching their videos.  They are inspiring!

Soul Pancake is a small group of people who set up interesting, innovative and exciting ways for people to share their joy.  I want to join their team! How great would that job be?

Here are links to just a few of my favourite projects and seriously, I had a difficult time narrowing it down. You’ll laugh, you’ll cry (in a good way) and I’m sure you will continue to explore the site and discover the rest for yourself. (Sorry, I can’t do anything about the commercials at the beginning of some, but at least they are short).

Soul Pancake: Chatterbox.  I love this one!

Soul Pancake: Heart Attack  Not what you’re thinking. Trust me, you’ll like it. 

Soul Pancake: Listen Up!  Hmmm, kinda like my post “Go Ahead, Make My Day!”

Soul Pancake: Good News.  My philosophy exactly!

Soul Pancake.  A very Bright-Side of the Web!  Happy Friday!

*    *    *    *    *    *    *    *    *

30-Day Challenge – Day 16

We’re half way through the November 30-Day Challenge!
How are you doing? Still sticking with it?
Don’t worry if you had a slip-up or two.  Just re-focus and forge ahead!
So far, so good for me. There were a couple of close calls. Habits are hard to break but luckily I remembered about the challenge in time to catch myself.  What I have noticed though is there are so many pizza commercials!! 

15 days down, 15 to go. 

photo credit: http://photopin.com
flickr.com/photos/_sk/3333996738/

8 Signs You Need A Break

8.  You’ve been standing for ten minutes beside the coffee maker waiting for it to brew before you realize that it is not plugged in.

7.  You open your lunch bag and it is empty.

6.  You find the cereal in the refrigerator and the milk in the cupboard.

5.  You eat the discards from your child’s plate then praise them for finishing their entire meal.

4.  In the morning, you put your underwear on backwards and don’t notice until bedtime.

3.  Filling out a questionnaire, you can’t remember your own date of birth.

2.  Someone asks what you take in your coffee and you shout “How in the h*‡# am I supposed to know!”

And the number one sign that you need a break:

1.  Your big presentation is today and you are running late. You race into work and arrive with only three minutes to spare.
Then you realize it is Saturday.

Stress contributes to many health problems prevalent in today’s society.  Continuous stressful situations can lead to heart disease, depression and obesity, to name only three.

You need to put yourself at the top of the list.  Step back and evaluate your priorities.

What can you do to relieve some stress and give yourself a break from the overwhelming chaos that is your life?

  • Try going for a walk in the woods. Studies have shown that walking in nature greatly reduces stress.
  • Go for a run or to the gym. Strenuous exercise can work out some frustrations.
  • Take a long hot bath. Add lavender oil to the water to aid in relaxation and listen to soothing music.
  • Get a massage. You likely have knots that need to be worked out.
  • Meditate. Even just sitting still and breathing deeply will help to relax you.
  • Watch a funny movie. Laughter can lighten the load.
  • Get together with good friends. A sympathetic ear and someone to laugh with will do a world of good.

Remember: there is only one you and someone out there needs you to be around for them. De-stress and increase the time you have together.

Share how you de-stress.

Photo credit: http://photopin.com
flickr.com/photos/amymctigue/3161095736/