Tag Archives: motivation

How do you respond to this?

Stunning cinematography.
Recognizable voices.
One clear message.

Nature Is Speaking. 

How will you respond?

From Conservation International, I invite you to watch (less than 2 mins)…

With the momentum of the world-wide People’s Climate March last week and the COP21 summit currently underway, help spread the message. 

Nature doesn’t need people. People need Nature.

Find more videos at NatureIsSpeaking.org
#100Possible #INeedNature #ClimateChange

I’d love to hear your thoughts on this video. Share below.

Oh Glorious Morning!!

Oh fresh breath of Spring!4368007125_dc4edd0f8e

You glorious morning.

I have just heard the season’s first Robin song.

My windows are open wide to let in the cold air just so I can hear you more clearly.

Sing away sweet traveller.

You are always a most welcome guest.

It is true.

Spring is upon us. At long last.

When it feels all hope is lost – that winter’s bitter grasp will not let go –
your presence lifts us.

Your song melts our heart.

The end is near.

Hello Spring and all your glory.

Welcome.

Welcome.

photo credit: N06/4368007125″>Robin, 2/2010, PA via photopin (license)

An Unimaginable Truth…

It’s almost unimaginable that The Canadian Charter of Rights and Freedoms does not include the right for its citizens to live in a healthy environment.

What’s really happening in Canada?

Share with all your Canadian friends. With elections looming in Canada, it’s time we held our politicians accountable and make the environment a top topic in the campaigns.

What are your thoughts?

Find out more at David Suzuki Foundation
I do not work for the David Suzuki Foundation nor have I been commissioned to support this cause. I am, however, a very concerned Canadian citizen and I am thankful for the dedicated work of this foundation.

Quotes That Make You Go Hmmm…

ant on mock orange
Photo credit: Carolin Grandin. All rights reserved. No reproduction
by any means without the express written consent of the photographer. 

I recently watched the documentary, Mile… Mile & a Half – A Journey Along the John Muir Trail. It tracks the journey of five friends who embark on a 211 mile hike from Yosemite to Mt. Whitney in California. But these aren’t just any average friends. Each is an artist; two are cinematographers, one is a still photographer, one is a location sound recordist, and one is a camera man.

The documentary combines their skills to capture the beauty and sounds of this spectacular wilderness. But believe me, it’s not a typical nature film. It’s also a film about friends – their spirit, their perseverance but mostly their humour and camaraderie. And it’s about the people they meet and ‘collect’ along the way.

Well worth watching. I hope you make the time to enjoy it. (Psst…it’s available on iTunes & Netflix).

“In every walk with nature one receives far more than he seeks.” ~John Muir

Share below if you’ve seen this movie and your thoughts on it. 
Share other similar movies that you’ve enjoyed.

15+ years off skates. Guess what happened when I laced them back on…

So…winter’s here again in my part of the world which normally, for me, meansmedium_10844052273 three+ months of hibernation, cozied up inside, snuggled under a blanket, hot chocolate in hand (with marshmallows, of course!), enjoying the snow and cold through my living room window. Cold outside? Is it? I hadn’t noticed.

Not this year.

This year I plan to embrace winter and enjoy its offerings.

And I’ve convinced a few friends to do so too. Mwa ha ha!

Here is our list of potential activities.

  1. outdoor ice skating
  2. snowshoeing
  3. cross-country skiing
  4. hiking
  5. camping (apparently we’d been sampling the hot toddies)

We’re not the youngest of bucks either.  50+ is our demographic.

What’s the saying? You’re only as old as feel? (Kinda depends on the body part you’re talking about.)

Here’s my tally so far:

  • Walk at least an hour/day
    20141202_110052

    That’s me, hiking by a waterfall.

    (I admit to missing a few days, but on others I’ve walked up to 3 hours) When did I begin? Mid October – and still doing it!

  • Hiking on trails
    I bought some Nordic Walking Sticks especially for this purpose.
    # of outings: 6
    When did I begin? Mid-October – and still doing it.

And then I added skating…

When I was a kid, I used to skate a LOT. (You can read more about that here.)

And then I became a parent…

stooping over holding up your toddler while balancing on extremely thin blades yourself is not easy on the back! (This was pre-‘learn-to-skate-with-handy-dandy-bars-the-kid-pushes-around-the-rink-themselves‘ days.)

Did I mention the toddler did NOT, under any circumstances – even bribery! – want to learn to skate and hence rag-dolled her body the entire time while wailing from the extreme torture she was being asked to endure? (Result: Added parental back strain from lifting and holding up the weight of said floppy potato sack while stooping over and balancing on extremely thin blades.)

Guess what? Staying inside with hot chocolate, warm and cozy under a blanket won out. (Ok, we did go tobogganing from time to time but skating dropped off the repertoire for a number of years, never really making a come-back with the exception of only a few semi-successful attempts when peer-pressure was added to the mix.)

Hence, I lost practice too. (That kid is now 22.) And life and age has made me wary of hurting my back. Plus years of less-than-consistant exercise hasn’t helped.

But hey! That’s life. If you don’t move it, you lose it.

So this year, I’m moving it.

Today I got my skates sharpened. That was the easy part.

It was public skating time at the rink. Should I go? By myself? Nah, I should wait and go with my friends. But there aren’t many people..why not? ..oh, all right. So I went.

Holy cow those blades are thin! How did I ever stand on them?

Just trying to walk across the rubberized floor was hard. My ankles were wobbling. My knees felt weak.

I felt like a giraffe lumbering along, a giant body on thin legs, knobby knees feelingmedium_7928938732 like they were going to collapse under me with me every step, ankles bending from side to side and all culminating down upon those frickin’ extremely thin blades!

Who invented this sport?! What’s wrong with sliding about in your boots?

Ok. I can do this.

I let an eager kid and his dad go ahead of me through the gates.

Let the gazelles go ahead. The giraffe can wait.

I was glad to see there were no hyenas on the ice — you know who I mean, those ‘tween boys who like to prey on the weak and work in packs chasing each other around the rink, circling and taunting and coming ever-so-close, trying to make you fall so they can laugh and point.

Luckily the plains were calm today.

There was one other giraffe on the ice – any hyenas would prey on him first for he, as it turned out, was weaker than I.

I won’t go into every detail but suffice it to say the start was definitely slow and shaky. Tightening my laces helped a bit with the ankle wobble. And where the h*ll are those learn-to-skate-handy-dandy-bars-the-kids-push-around-the-rink-themselves things?! I want one!

I gradually gained confidence with each stride. The more I focussed on the fear of falling, the fear of hurting my back, the more difficultly I had.

I let go of the fear and breathed into the action. Looking ahead, I took it one push at a time – ‘If I can walk, I can skate’, I told myself. ‘Glide, glide, glide.’ I was doing it!

And then I made the mistake of trying to perfect my techniqueWAY too soon for that nonsense.

I stepped, then… wobble, wobble, twist, bend, wobble – first right, then left, then around, then back, then forth – my arms outstretched waving non-synchronized giant circles in the air. I can’t even imagine what sort of face I was making. I only know that my eyes couldn’t have gotten any bigger. I was trying so fiercely not to fall!

And I didn’t!! I stayed erect! Shaken and stirred but with composure regained, I hoped no-one saw the graceful ballet. The rink guard skated by and looked politely over, a slight smirk on her teenage face as she adeptly slid past. I laughed imagining the site she had just taken in from behind.

Crisis averted, I returned to the basics gaining confidence, calm and speed — yes, I did feel a breeze on my face, even if ever so slight.

Shins aching from the strangulation I had inflicted desperate to brace my ankles and make my skate boots one with my feet and from the lack of flex denied by those blades, I decided to call it a day while I was ahead.

Total ice time: 15 minutes, approximately. Not bad – one minute for every year absent.

I’m definitely going to have to build up to this.

So what did I learn by lacing up my skates after 15+ years?

  • We all start as giraffes when we try something new. 
    We lumber and run awkwardly. We wish we ran like gazelles and are fearful of the hyenas who want to trip us up and laugh at us but we’re giraffes, at the moment, so until we learn to be something else, we have to master being a giraffe, and that takes time. 
  • When we focus on the fear, we can barely move.
    The weaker ice-giraffe clutched to the boards and pushed himself half way around the rink by his hands too afraid to take the first step. When he did finally let go, he didn’t fall. He just took his time and did what he was comfortable doing.
  •  Don’t be afraid to perfect your technique.
    Be brave enough to push past your comfort zone. If you’re not ready, then that’s ok. Congratulate yourself for trying and continue where you just were. But you will have to try again so figure out what you need to do to get there. For me, more hours at this level to build my strength and confidence.
  • Don’t be afraid to look foolish.
    We learn the most from our mistakes and failures. Would you rather have tried and failed than not tried at all? And besides, how many people are actually watching you anyway? For me, just one (that I’m aware of – excuse me while I check YouTube) and who cares anyway? Everyone starts as a giraffe on skates. Most of the time, WE’RE the only ones that care if we fall. And so what? Get back up!
  • Give yourself your best chance at success.
    Stay calm, let go of fear, dress for the weather, and sharpen your skates first, then confidently step out on the ice. You can always take a rest on the bench to catch your breath, but don’t give up.
  • Master your challenges.
    Skates blades are really really thin! (I think mine actually shrank.) Gain the balance you need to keep you from falling over. Practice, practice, practice.

Embrace your giraffe-ness, especially when you begin something new.

Personally, if I am destined to stay a giraffe, then that’s ok with me. Did you know:

  • medium_1197126812Each giraffe step is far greater than any other animal.
  • They can run faster than many horses.
  • Lions rarely bother them since one swift kick in the head and it’s ‘Mary Queen of Scot’s’ for the lion.
  • Giraffes are the symbol for intuition and flexibility.

That sounds pretty good to me. I’ll try to be the best darn giraffe that I can and if I’m destined to become something else, then I’ll strive to be the best of that too. 

For now, I am a proud Ice-Giraffe!

Ever felt like a giraffe on skates in your business or personal life? I’d love to hear about it. Share it below. 

Thanks to: The Weekly Bull for the skating photo
My hiking partner that day, my sister Sue, for the pic of me
Michelle Bender for the giraffe running photo
Jude for the baby giraffe photo
Interesting giraffe facts: 

http://listverse.com/2013/10/12/12-fascinating-facts-about-giraffes/
http://www.onekind.org/be_inspired/animals_a_z/giraffe/

It’s 2015 so Ditch the Old…Responsibly!

With the New Year upon us so are thoughts of starting fresh. Starting over. Not making the same mistakes. medium_395505861

Organizing supplies go on sale so we can reorganize cluttered spaces with the intention of getting our lives in order.

We’ve likely received holiday gifts that need to find homes amongst the other stuff in our overstuffed homes.

So just like the old year, it’s out with old and in with the new to make room for the possibilitiesthose wonderous, marvelous possibilities! 

To do so responsibly, I share a link to one of my favourite organizations, The David Suzuki Foundation. Here they share where to recycle or repurpose your discarded items to lighten your load in your home and your load on our planet.

My sincerest wishes to each of you that this New Year will bring you all you’ve imagined and envisioned and that you have the courage to make it happen.

Share below your favourite places to donate or recycle your well-loved items or
Share one of the possibilities you’re intending to bring to fruition in 2015. 

Love and Hugs.

photo credit: Claire

Quotes That Make You Go Hmmm…

“It’s not what you say out of your mouth that determines your life,
it’s what you whisper to yourself
that has the most power!

― Robert T. Kiyosaki

____________

Hi Friends,
I wanted to be sure you all heard the news. Carol Tice is opening up the Freelance Writer’s Den TOMORROW, Thursday December 18th, to people on her wait-list ONLY! The Den will be open for a short time then will lock again until March 2015. If you’ve been whispering to yourself about becoming a freelance writer, then you owe it to yourself to hop on over there and check it out. I have a link on the right and have more info on my Sharing The Love page but bottom-line, you have to be on the waiting list to get the invitation to join.
Thought you may want to know asap.
Love and hugs. ♥

Once Upon A… Stop! Listen to this First.

Stories we read as children stay with us as we grow and they shape how we see the world.  And that can be a problem.

In today’s Bright-Side-of-the-Web, I bring you novelist Chimamanda Ngozi Adichie’s TED Talk entitled: The Danger of a Single Story.

A beautiful story-teller herself, Chimamanda eloquently relates her life experiences related to her encounters with the single story.

Enjoy:

 

If you enjoyed this TED Talk, below is a link to four more inspiring talks about the importance of educating girls.
Don’t you just LOVE TED!

Let’s expand our stories! 4 more TED links here: http://www.ted.com/playlists/193/the_importance_of_educating_gi

 

 

 

 

2 Quick Ways to Help Pave the Path from Poverty

For the last ten years or so, my extended family gathers for Christmas dinner but medium_12684133474instead of giving each other gifts, – we really don’t need anything – we all put whatever amount of money we feel we can afford to donate into a hat – money that would have gone toward store-bought gifts. Then each person puts in one suggestion of a charity that they would like to support. One suggestion gets drawn and the pot of money gets allocated to that charity with the suggester receiving the tax receipt.

My kids, age 6 & 9 when we began, even did extra chores throughout December so they could have money to contribute too. They were happy to pass up gifts from aunts, uncles and grandparents in order to give to a worthy cause (after all, they still got gifts from Santa).

The tradition of giving is not new at this time of year. Whether you think of giving as  a feel-good practice, a feeling of obligation, or maybe simply as a tax break before the year-end, the choices of places to donate are endless and varied.

That, my friends, is why I am so excited to share these two companies I’ve come across that I feel break the mould of traditional donation locations. (I get absolutely zero kick-back, I pinky swear!)

If you’re an entrepreneur, or know one, you know how hard it is to get a business off the ground.

Now add to that third-world conditions, very little money or food, and just struggling to survive from day-to-day.

What if there was a way that these people could help themselves get out of that situation using the skills they have and the knowledge of what they need based on their daily lives and traditions.

Well, the companies I’m about to reveal assist in entrepreneurial endeavours in medium_10833890384third-world countries, empowering citizens to create businesses that change the lives of thousands of their fellow countrymen and women.

Given a leg-up, these people are able to stand on their own and grow profitable businesses.  Money invested, once re-paid – and it is repaid – gets reinvested toward other entrepreneurs. A real pay-it-forward practice.

But don’t take my word for it, check out the websites for yourself and read about the hundreds of people, families and communities that are being helped to help themselves.

Being an entrepreneur myself, I know how much time and effort it takes to get a business off the ground and keep it rolling. I can’t imagine even attempting it, let alone thinking about it if faced with the challenges of poverty.

Wouldn’t a donation in the name of an entrepreneur you know – who really doesn’t need another reindeer sweater – make an excellent holiday gift(I can hear them thanking me now!)  You’d be saying, “Your entrepreneurial spirit has inspired me to give someone less fortunate the chance to succeed, just as you have.”

I can tell you from first-hand experience that it feels great to know my money is helping kick-start a chain reaction of good.

Please take a look and decide for yourself. 

Kiva
http://www.kiva.org/

The Acumen Fund
http://acumen.org/

Let’s start a chain of sharing. What’s your favourite place to donate to? Please share below. 

photo credit: https://www.flickr.com/photos/miguelvirkkunen/12684133474/
photo credit: https://www.flickr.com/photos/vinothchandar/10833890384/

How Two Choice Words Can Change Your Perspective

“We can complain because rose bushes have thorns,
or rejoice because thorn bushes have roses.”
― Abraham Lincoln

medium_468886018How we look at things is certainly governed by our past experiences,
but you can choose your attitude toward the outcome.

Learn from mistakes or be consumed by them.

Forgive misgivings or harbor resentments.

Look on the bright-side or seek the worst.

Words are funny little things too.

Words can evoke an emotion or project an attitude.

That’s why words can hurt and emails can be misconstrued.

As I pondered my choices of attitude and words, I felt the name of this blog didn’t really convey my feelings accurately any more.

Why did I feel I was struggling to stay positive?

Because I was pushing against the negative.

We struggle when there’s a fight. When we feel we aren’t being heard.

What happens if we stop struggling?

The resistance is no longer there.

We surrender to what is out of our control.

I can only choose how I look at things, how I react, how I feel.

And I’ve realized one thing for sure –

Positivity is a choice.

So rather than Wrestle and Struggle, I will Embrace and Choose.

Welcome to the next generation of my blog!

Embracing Pollyanna
Choosing To Stay Positive in a World of Negativity.
 

It may seem like a small change. A tweak in language. A waste of time even.
But to me it is a shift in attitude, in perspective, in feeling.

You may wonder why I have chosen, yes chosen, to keep ‘world of negativity’ if I am so geared toward the feeling of positivity. That is because I feel we are so bombarded by negative media and messages.

And although I have no control over that, what I do have control over is what I choose to subject myself to and what I choose to put out into this world.

What can you expect?

I will continue to post about

  • the positivity I see in the world
  • thought-provoking talks
  • heart-warming messages
  • my thoughts as I move throughout my small world and the great beyond

What you will see more of, however, are stories about:

  • our environment
  • those who are working hard for the benefit of others.

I admit that these stories may not always, in fact may not often, portray a positive situation but they will be stories that I feel not enough people are aware of.

They are realities of our world that we must face and do something about sooner than later.

I’m hoping that by learning about them, you will feel empowered to effect change.

Once aware of a problem, we can make educated choices thereby achieving  (hopefully) a positive result.

Awareness = Education.
Education = Informed Choices
Informed Choices = Empowerment
Empowerment = Positive Change

That is my hope.
That is my intention.

I want this to be a place where you can come to feel uplifted, inspired, educated and driven to make a positive difference in the world.

Where you too can Embrace and Choose.

So rejoice, because thorn bushes are chock-full of fragrant roses.

Are you with me?

If you find my blog by URL, both http://www.embracingpollyanna.com and http://www.wrestlingpollyanna.com should – fingers crossed – get you to the same place. 😉
photo credit: https://www.flickr.com/photos/smb_flickr/468886018/