Tag Archives: pollyanna

Bright-Side of the Web: Charlie Brown

Take a walk down memory lane with this week’s Bright-Side of the Web.
See how many of the lyrics you can remember.

Watch “Happiness” from “You’re a Good Man, Charlie Brown”
(song begins at 1:30)

What is Happiness for you?

Photo credit: http://photopin.com
flickr.com/photos/branditressler/3311035390/
Video credit: Youtube

What Is Your Chocolate?

Chocolate covered almonds. Chocolate covered raisins. Chocolate covered peanuts. Chocolate covered chocolate.

Chocolate = Happiness. 

Chocolate = Satisfaction.

Chocolate is not only soothing and comforting, it can be used as an analogy to life’s pleasures.

A smile on the faces of family members, a hearty straight-from-the-depths-of-your-gut laugh, a hug precisely when needed, a baby’s cooing, dancing with abandon, someone to talk to when you need to vent, helping someone, making a difference in someone’s life or in the world are all examples of “life-chocolate”.

Enriching, satiating, elevating.

Basic food, water, safety and shelter are the meat and potatoes; the main course. The sustenance you need to survive; the means to keep you going to the next day.

But chocolate, ah! That is what makes life…well, life.

The sweetness that makes the drudgery bearable.

Without chocolate, there would be nothing to look forward to at the end of the ‘must do’.  No special treat with which to reward yourself.

Some of us have chocolate all around us but can’t see it. They live in the ‘hot/cold’ game.  They get close to it but walk right past it.  If no-one says “You’re getting warmer”, they don’t take notice or the time to seek it out.

Maybe that is why an Easter egg hunt is so much fun.

My chocolate may be your pie, or ice-cream, or cheesecake. The medium can change, the meaning remains.

Start filling your basket with all the chocolate you can find.  Just the act of starting to look means you are getting warmer.  And if you look around and realise that you are ‘burning hot’, get a bigger basket, then share it with your friends.

What is your chocolate?  Where did you find it?

photo credit: http://photopin.com
flickr.com/photos/elpatojo/267017020/
Image

Quotes That Make You Go Hmmm…

What Is The Price Of Change?

~

When you think of change, what is the first thing that comes to mind?

Change of seasons?
Change of tactics?
Change of scenery?
Change of pace?
Change the channel?
Change your mind?
Change a tire?
Change a diaper?
Change your clothes?
Change your attitude?
The correct change?
Change for the better?
Change is as good as a holiday?
Change is what you need?
Change can kick-start a whole new outlook?

“People are always telling you that change is a good thing.  But all they’re really saying is that something you didn’t want to happen at all, has happened.”
Meg Ryan, You’ve Got Mail

True or False: Do you think change is for the better?

I have always said that I love spontaneity – but only if it’s my idea.
Do I feel the same way about change?

If you believe as I do, that everything happens for a reason, then I guess you could conclude that change is a good thing.  Or is it?

Perhaps change is simply inevitable.  

There are many inevitable things:

Life = good
Aging = good for a while
Death = not so good

So then is change something that is out of our control?

Some changes we purposely create, for better or worse (I’ll let you categorise them for yourself):

Moves – to new jobs, houses, cities, countries
Face-lifts, nose-jobs, tummy tucks, tattoos
New hair-styles or colour, clothes, shoes
Live together, split up, marriage, divorce

What is positive change for one person could be devastating for another depending on their life circumstances and how much control they had over the change.

Some changes we have collectively and inadvertently created:

Climate change
Ozone depletion
Extinction of species

As humans, we are not perfect and we make mistakes.

 What we haven’t learned yet is how to learn from our mistakes.

Some changes we refuse to make, or make quickly enough:

End to world hunger
End to wars and civil unrest
End to poisoning our air, soil and water

They seem simple enough to change when you see them in black and white, especially when you realise that all three boil down to one thing – greed.

Do we categorize good change as that which we can affect and bad change as that which is out of our control?

Whether on purpose or not, good or bad, some change is inevitable. Some might even call it fate.

But where we have control over change for the better, particularly where the health of ourselves and our planet is concerned, why wouldn’t we act to bring about change – now?

How about this for a change: let’s change our tune.

Let’s change our reaction – or non-action – into making a difference before inevitable becomes irreversible.

 Change your perspective.

 “Be the change you want to see in the world.” Mother Theresa.

Positive Ponderings: Six Word Positive Memoir

Have you heard of the ‘six word memoir‘?

The idea is to describe your life using only six words.

I would like to put a twist on that.  A Pollyanna twist.

Using six words, write about something positive in your life.

Here’s mine:

Love, laughter, family, friends; lucky girl.

What’s yours?

photo credit: http://photopin.com
flickr.com/photos/lwr/101653179/

30-Day Challenge: Day 5

How is your 30-Day Challenge going? Did you make it through the weekend? Don’t be discouraged if you didn’t.  Stick with it and ignore the slip-up. You can add a day to the end if you like. 

So far, I’ve managed to keep bread at bay and it has not been as difficult as I had feared. I’ve had soup with salad a couple of times and eggs with no toast. The tricky thing for me is just keeping it at the front of my mind and not unconsciously making a sandwich out of habit. 

Well, 4 days down, 26 to go!  

How is your challenge going? (Don’t forget to share your 6-word positive memoir)

Bright-Side of the Web: Derek Sivers

What makes a leader?

Who makes the leader into the leader?

What is the role of the follower?

Derek Sivers explains perfectly in a humorous 3 minute presentation: How to start a movement

Share your thoughts below.

photo credit: http://photopin.com
flickr.com/photos/hamed/327939900/

30-Day Challenge – November 2012, Day 1

It’s November 1st and time to begin the second of what I hope to become monthly 30-Day Challenges.

For this month’s challenge, I am going to attempt something I have never done before. Something that is bound to be a very, nay extremely, difficult challenge for me.

For the next 30 days, I am not going to eat any bread.

No bread.

I am having a hard time even typing that. No bread.

In the bread category, I am including sandwich bread, bagels, croissants, waffles, english muffins, muffins of any kind, and yes, even pizza – Gasp! (I was going to include pasta too but I fear this will be enough of a challenge. No need to go crazy. One step at a time)

I love bread and cutting it out for a month will definitely be a challenge but one which will bring me a step closer to regaining the healthy eating lifestyle I once enjoyed.

I have already managed to remove it from my breakfasts by drinking smoothies instead – a spill-over benefit from my yoga challenge. One meal down, two meals and snacks to go.

I also intend to continue the yoga practice that I have incorporated into my daily routine from last month’s challenge.

So, are you with me?  Are you going to cut out bread for a month? Or have you decided to challenge yourself in another way?

Share your November 30-Day Challenge below. Misery loves company! 🙂

photo credit: http://photopin.com
flickr.com/photos/fornal/363700193/
Image

Quotes That Make You Go Hmmm…

30-Day Challenge – Day 30!

Pop the Champagne! Strike up the band!
Today is day 30 of the 30-Day Challenge.  I/we made it!

Thirty full days have passed since I started my first-ever 30-Day Challenge. My task: to do yoga every day for 30 days without fail; without missing even a single day.

Did I succeed in my endeavour?

Yes! Yes I did!

So what does this mean? What’s the significance of all of this?

What it means is that I made a commitment to myself to step toward a healthier lifestyle and I kept that commitment. I chose good health over poor. Activity over inactivity. Flexibility over stiffness.

But perhaps more importantly than any of those, I put myself first.

By focussing on what is a change for the betterment of my overall health and fitness, I was in effect saying, I am important; I value myself and I am willing to do what it takes to ensure I remain on the path that I am trying to lay out for myself.

I guess I need to take a step back and realize that in order to have done that, I needed to have had a vision in the first place. There must have been something that I wasn’t happy with or a will to achieve something more for myself, which I guess isn’t unusual or earth-shattering. I would assume most of us, if not all, have desires for things we haven’t done, things we want to achieve, things we would like to be, things we would like to do.

What this 30-Day Challenge did for me was to make me think about those things; evaluate my priorities, but mostly, it made me get my butt in gear and actually do something about it.  

My daily yoga practice lead to another unplanned and positive change. Upon completion of my morning routine, I followed it up by making a healthy smoothie. Good-bye toast and jam, so-long sugary cereal, sayonara fatty muffins.

Did the 30-Day Challenge teach me anything?

Most definitely.

I learned:

  • I can achieve my goals.
  • Flexibility is gained slowly.
  • I have limitations but can work within them.
  • Small daily changes amount to greater gains.
  • It’s never too late to try something.
  • If at first you can’t do something, keep trying. It gets easier.
  • One small change can spur on others.
  • Learn from the masters.
  • Be patient with your progress and you will see results.
  • Those who are stiff in the beginning can limber up over time.
  • Progress takes time.
  • Habits can be formed and unformed.

Some 30-Day Challenges are meant to be executed, completed and checked-off a list; a fulfilment of Bucket List items. Some are meant as a spring-board. Some are meant to instil permanent change. I am intending my yoga to be the latter of these three.

I intend to continue building on the foundation I have begun; adding strength-building and other methods to my repertoire all working toward my goal of healthy living.

Will I attempt another 30-Challenge? You’d better believe it!

Check back on Thursday, November 1st to see what I am doing next. You may want to join me!

In the meantime, start thinking about what you would try for 30 days.  Just imagine, by November 30th, you may have accomplished something you have always meant to try.

Until next time,
Namaste.

Did you complete an October challenge? Share it below!

photo credit: http://photopin.com
flickr.com/photos/toniblay/77906706/

Positive Ponderings: Seeing Clearly

Are blind people prejudiced?

Are prejudiced people blind?

photo credit: http://photopin.com
flickr.com/photos/nbhattac/4425765423/