Tag Archives: positive thinking

Bright-Side of the Web: Shawn Achor

I am rounding off this week with a very humourous and enlightening TED Talk video from Shawn Achor.

Shawn is a psychologist who studies the relationship between potential, success and happiness.

In his talk, he discusses potential. How do we measure potential?

Potential in schools is measured by the average that a group of students perform then based on that finding, teachings are geared to the average learner. Shawn says:

“If we study what is merely average, we will remain merely average.” 

If we change our focus, our potential will change too.

Shawn also describes
5 exercises to create lasting happiness. 

Well, why don’t I stop rambling and let him it explain it for himself. Enjoy:

Shawn Achor: The happy secret to better work 

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30-Day Challenge – Day 5

So four days of yoga are under my belt. I’m still jerky and stiff but I am seeing small progress everyday.  Day 5, here I come. Only 25 to go. 

Don’t forget to continue through the weekend. Those days count too. 

How’s it going with you? Have you kept up with your challenge?

photo credit: http://photopin.com

How To be Grateful Even If You’re Not

Those who learn to be grateful become multi-millionaires, give back to society, and live a happy and fulfilled life.  And you can too, or so we are told.

Gratitude gurus Tony Robbins, Deepak Chopra, and the woman of empowerment herself, Oprah Winfrey, plus a multitude of others have all touted the benefits that can befall you if you learn to be grateful.  (Ok, they don’t say that you will become a multi-millionaire, but they are, so that leads me to think it can happen…)

They emphasize practice of gratitude for where you’ve come from and where you are now.
Gratitude for the lessons learned along the way.
Gratitude for the cup of tea you are sipping.
Gratitude for the ant that crawls on the ground.
Gratitude for all things big and small in your life and in the world.

Sounds simple enough, right?

Then how come I can’t make it work??

I have started gratitude journals.
I have thought grateful thoughts.
I have meditated thankful chants.
I have squished my eyes tight and wished hard and still, no lottery wins, no dream job with a six figure income, no villa in Tuscany.

Yet I have still have faith in the lessons of these visionaries. 

I have recently discovered something called a Buddha Board. It is a small grey pad-like surface that comes with a paint brush. The idea is to paint, in words or pictures, your thought, your wish, your grateful item. Appreciate it as you paint it, live in the moment with it, sit in gratitude because in a few minutes your inscription will evaporate “leaving you with a clean slate and a clear mind”.

Taking advice from Oprah, I have begun my days in gratitude. Before even rising from my bed, I pause and in my refreshed state, reflect on my life and all that I am thankful for.  Then I pick up my brush, dip it in the small cup of water which is at the ready and scribe five things for which I am grateful (‘sleep’ is often one of them).

I sit in gratitude as I read my entries watching them fade as I do.  I imagine them rising off the board, taking to the air sending my goodwill and appreciation into the universe, ever patient for the universe to reciprocate and show me my direction.

I may not ever have the lottery win.
I may not ever have the villa.
But what I do have is the belief that the universe has plans for me and gratitude is a path leading me in the right direction.

I am ever watchful for the smallest signs – stop, go, detour.

And where-ever I end up in my many meanderings, I will have earned all the tickets required for each stop on the route.

Gracias Gratitude.

photo credit: http://photopin.com/

Quotes That Make You Go Hmmm…

Happiness 

is not a station you arrive at,

but a manner of travelling.

Margaret Lee Runbeck

Would you agree? 

How To Determine Your Friends’ Worth

Do you ever wish you were stranded
on a desert island?

No more worries.
No more cell phones.
No internet, Twitter or Facebook.
Some exotic local where no-one could find you – finally alone with your thoughts, swinging in a hammock, with all the time in the world to do just as you pleased.

We’ve all dreamed of that from time to time.

So why then, in the rarity of this occurrence, do these apparently lucky individuals always seem obsessed with getting off the island?

Is the MSG in take-out food that addictive?
Would they rather gather food at the grocery store than climb a tree to knock down coconuts or fashion a spear out of bamboo and sea shells?

Or do we, as humans,
crave companionship to the point
that we would give up all chance of total freedom
to regain it? 

You have no doubt heard about the orphans in over-crowded Romanian orphanages which lacked the staff to care for the infants other than change their diapers and prop bottles in their cribs.* These children showed growth and developmental delays and had a higher rate of infant deaths, all attributed to the lack of human physical touch.

Touch forges the bridge that allows us to thrive.  

For most of us, our parents are our bridges. It is through their loving touch as infants that we grow to trust and love others.

Our families are our springboards, enabling us the courage and confidence to seek connections beyond our inner circle. To develop relationships, through trial and error, that will enhance our chance of survival; those we call our friends.

I know that for me, my close friends provide support when I need a boost.
They provide a confidential place to go when I need to vent.
They accept me as I am, warts and all.

We share similarities, past histories, and gut-busting laughter.
We share triumphs and trials.

They each exhibit the qualities that I value in a person and reflect the virtues that I value in myself.

And although we touch base via email or texts, we connect when we sit across from one another at a coffee shop or when walking a trail or even sitting side-by-side in a movie theatre.

We give each other hugs whether we need them or not.

And I know that I could not survive without them. 

They are my cheering section; the ones that never let me fall too far.  After all…

No man is an island.
                                                    John Donne (1572-1631)

What are your friends worth to you?

*Luckily this scenario is changing and there are now clinics where volunteers cuddle and hold the babies and a foster care program has been instated.

30-Day Challenge – Day 2 

Ok, Day 1 complete and I wasn’t sure that I could even begin.

We had a beautiful weekend where I live and I took advantage of it by cleaning out a long-neglected garden – pulling, edging, trimming, digging, lifting, yanking, dragging – for about 16 hours in total. Sunday night I could barely lift my legs to climb the stairs but my bed was beckoning, so I managed, one slow step at a time.

Monday morning I awoke with sore glutes, hamstrings, shoulder blades and lower back. But did I let that stop me from starting my yoga challenge? NO! – almost, but no. I popped in my Rodney Yee dvd and for 25 minutes followed along looking like a marionette to his Gumby. My jerky awkward movements were laughable I’m sure but luckily I had no witnesses. I pushed through and surprised myself. I completed it all to the best of my stiff abilities.  

I will update you on my progress periodically and hope you do the same. I have a long way to go before I reach Gumby-state but Pokey’s not a bad start. 

One down, 29 to go. 

Did you start your 30-Day challenge?  What did you do?

 

photo credit: http://photopin.com/

Positive Ponderings: One Action

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If you could do one thing TODAY
to bring a SMILE to someone’s face,

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What Would You DO?

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October 30-Day Challenge – Day 1

When I picture my ideal self, I picture someone healthy and strong.  I am not that way right now – fairly healthy, could be more so; barely strong, can’t get much less.  So, for my 30-day challenge, I am challenging myself to do yoga every day, beginning TODAY. I have tried this before, many times, without success but this time, I am going to be accountable to you. I will update you periodically on my progress (and pretend that you care).

Did you think of a challenge for yourself? I would love you to share it below and share your progress too.  And I assure you, I do care. 

Oooo! I’m excited! 30-day challenges; this could be the beginning of a beautiful friendship!

Find out more about the 30-Day Challenge. Click here

photo credit: http://photopin.com/

Bright-Side of the Web: Matt Cutts, 30-Day Challenge

I am in love with TED!

When I am with TED, I am inspired, educated, entertained and enlightened.

I am of course talking about TED.com, the place that shares innovative ideas, original thinkers and accomplished speakers. Their tag line, Ideas Worth Spreading, says it all and I am thankful that they do.  It is definitely a bright-side of the web and one which I am likely to share with you frequently, as I have already done – fair warning.

Today’s Bright-Side is a 3 minute and 27 second tidbit from Matt Cutts, a Google engineer who has made a habit of 30-day challenges, and he challenges you too.

October is the perfect month to begin a 30-day challenge. The month starts on a Monday so you can begin the week and month off on a roll without any excuses for delay.

And 30 days isn’t so long.  It’s only:
two 15-day increments
three 10-day stints
4-1/2 weeks
5 Mondays to count
4 Fridays to check off

I have purposely posted this item today since we are approaching the end of September.  Take the weekend to think it over carefully, then on Monday, jump in with both feet.

What would you challenge yourself to do
for the next 30 days?

Let’s keep each other accountable.
On Monday, I’ll share what I will do and keep you posted on my progress and I’d love you to do the same.

Will you take the challenge? What will you try?

Watch Matt Cutts TED talk here.

photo credit: http://photopin.com

Should We Still Teach Our Boys To Be Gentlemen?

As wonderful and as necessary as the feminist movement has been, I often wonder how men feel about the change to their roles.  I’m not talking about how they feel about feminism and women’s rights – I think most men are generally fine with that. (Obviously I am referring to westernized society. This discussion has not even begun in much of the third world. Don’t get me started on that!) – What I am talking about is how men have adjusted to the little things.

Do they struggle with how to treat a female colleague?

Do they constantly feel that they are walking on eggshells, wondering if a sexual harassment lawsuit is looming around the corner if they pulled a chair out for their female boss?

As a female, I am proud of the strides my sex has made in the equality of gender roles. I feel empowered that young women today have the option of post-secondary education; the choice of any career; the option to excel in that career while at the same time raising a family (or not) or the option to stay at home and raise their children (however economically, many families can’t afford the last option but that is another discussion).

Women are just as capable as men to hold corporate careers, own businesses and make a living in every field, however women are still fighting the battle for pay equity and equal representation from the lowest to the highest levels in roles traditionally thought of as male. There is still much work to do but in most sectors, the divide is gradually becoming narrower.

Did the rules need to change? Of course they did.

Feminism isn’t just for the boardroom though. Women expect to be treated with respect and equality in all aspects of their lives but do we want the same treatment from our life-mates as our cubicle-mates? If not, do men know that?

As we have marched ahead to our revised tune, the gents sometimes seem to struggle to keep in step, try though they might.

Take dating for instance; do men know how to act anymore? In a new relationship today, should a man pay the entire bill for a dinner out with his date? If he does pay, will she think he’s domineering and trying to take care of her because she is incapable of taking care of herself or will she think he is sweet and romantic? What about holding the door for her? Should he or shouldn’t he? Pulling out her chair? Standing when she enters the room? – does anyone do that anymore?

I feel sorry for men at times like these.  They must feel like they are walking a tightrope of etiquette.  Do the wrong thing and you are thought of as rude and insensitive – a Neanderthal of cultural behaviour.

But who determines what is right and wrong?

Some women would be offended if a man opened the car door for them and others would be offended if he did not.

What’s a boy to do?

Which brings up the question: Should we still teach our boys to be gentlemen?

I will generalize and say that we all teach our boys – and girls – basic manners: saying please and thank you; pardon me/excuse me; not interrupting etc, but what will the next generation of young women expect their young men to do beyond the basic niceties?

Will men stop walking on the outside of the sidewalk and offering their arm to a lady? Many already have.

Will holding a door go by the way of a kiss on the hand? 

Some might argue that many of these gestures are fine in personal relationships but should not be brought into the workplace.  Is that where the line should be drawn? Offering your arm to a female colleague in my mind would be an error for the man, but yet I would expect him to hold the door for her.

Learning to make the distinction between what is acceptable and what is not must have to be learned by trial and error; or trial by fire depending on the recipient. 

The other day, as I was approaching a store, I witnessed a young boy of about five years of age struggle to hold a heavy door open for a ‘mature’ lady who with a smile thanked the young lad for being “quite a gentleman”. The boy beamed with pride, and his father did too.

For all of you men (and women) who are taking the time to teach your boys the traditional approach to the decorum of gentlemanly behaviour, I applaud you. In my opinion, etiquette should never go out of style and every gesture toward that end should be received in the manner in which it is bestowed.

For all of the strides my sisters before me and my daughters after have made and will make, I thank them for their struggles. It is in part because of them that I am respected for my intelligence, appreciated for my contribution and seen as an equal in my role.

And for all of the men in my life who have treated me with respect, appreciation and equality, I thank you too for your part and appreciate your efforts.

And for the record, I think there is a line and the office is where it should be defined. For me, it looks like this:

  • At work: hold the door, and if you would like a coffee, make it yourself.
  • Personally: pull out my chair, offer your arm, walk on the outside of the sidewalk, help me on with my coat, pay the bill, and hold the door. Oh, and if you’re getting yourself a coffee, I’d like mine double-double, please.

…Because for all of our advancements, I for one still enjoy and appreciate being made to feel like a lady, when it’s appropriate. After all, isn’t having the best of both worlds part of what the battle has been about?

Good luck, men. Keep up the good work.

Do you have anything to add to this conversation? Share it below.

 

How To See Yourself Through Someone Else’s Eyes

Why do we place such importance on how others perceive us? 

We all go through life thinking we know what other people think of us.  Our own self-perception has us making assumptions that ‘so-and-so must think that I’m blank’ when in fact so-and-so is actually thinking the opposite.  Or, they aren’t thinking about you at all.   As Eleanor Roosevelt said:

 “You wouldn’t worry so much about what others think of you
if you realized how seldom they do.” 

We all want to be liked, by someone.  But are you showing your true colours or are you pretending to be something you are not so a specific person will find you attractive and want to be with you?

What if they are doing the same thing to impress you?

How do you know who they really are? How do they know you?

Too much energy, in my opinion, is going into our perceived persona.  Social media sites encourage teens to ‘friend’ everyone they remotely know or who remotely knows someone they sort of know, or people they have never met, only to have a multitude of ‘friends’ and appear popular.

Is it that they want to feel popular themselves or do they want others, even the ones they have never met, to think they are popular?

Isn’t it better to have a few close friends who really know you, who get who you are, who know what you’re about, with whom you can share your deepest thoughts and aspirations and who like you for who you are – warts and all?  Your true honest-to-goodness BFF’s.

There is an exercise called the Appreciation Circle.  A group of friends/colleagues/people who know one another sit in a circle so each can see the other.  Starting with one person as the subject, each person in the circle says one thing that they really like or love about that person, then they go onto the next the person and so on.

Seeing ourselves through the love and appreciation of others is a mirror in which we should all gaze. 

Imagine if the Appreciation Circle was done in schools from Kindergarten through to high school graduation.
Do you think that would have made a difference in the way you see yourself?

Positive Ponderings: The Roses of Success

The other day I watched the 1968 classic movie Chitty Chitty Bang Bang. 

What a fun movie full of wonderful songs and production numbers. (I am purposely blocking out the memories of ‘The Child Catcher’ – remember him? SHIVER!)

Amongst all of the wonderful toe-tapping, sing-along ditties, there was one particular song that made me think of this blog and its purpose of posing positive ponderings.

It was performed by a group of aged inventors and the grandfather character, portrayed by actor Lionel Jeffries, when he was taken into custody at Baron Bomburst’s castle in Vulgaria and told that he must make a flying car. Not even knowing how begin to produce such a vehicle, the inventors offer Grandpa Potts the following advice:

Every bursted bubble has a glory!
Each abysmal failure makes a point!
Every glowing path that goes astray,
Shows you how to find a better way.
So every time you stumble never grumble.
Next time you’ll bumble even less!
For up from the ashes, up from the ashes, grow the roses of success!

If you’d like to have a song to hum as you turn ashes to roses, follow this link to the full lyrics of the song and watch a video of the performance on the right of the page. Happy gardening: The Roses of Success.


In the meantime…
what failures have fertilized your successes?
Share them below.

photo credit: photopin.com

The Bright-Side of the Web: Tenzin Palmo

In the one minute excerpt below from the film Cave in the Snow, Tenzin Palmo, a Tibetan Buddhist nun, discusses how she chose which road to take: the easy road or the hard road.

The advice she received can be used by all who are wrestling to smooth the bumps in their own journey to the brighter-side – which is not always an easy path.

Watch the one minute clip here: Gaiam Life

Have you had experience taking the hard road? Share your experiences below.