Category Archives: reflections, observations & musings

It’s A New Year, Baby!

medium_80224400With Father Time safely retired, it’s time for Baby New Year to make sure his diaper is securely fastened, adjust his sash, and get to work.  He has a lot to accomplish in only 365 days.

The beauty of having a baby as a symbol for the New Year is that he (or she) reminds us that before we can run, we must first learn to crawl and then to walk.

He also symbolizes a beginning.  We all have to start somewhere.  No matter what changes you hope to make this year, what goals you have laid out for yourself, you have to start somewhere.  And that somewhere is exactly where you are.

There is no use wishing things were different; that you had a different job, a different house, a different relationship.  You have what you have.  If you want something different, you have to look at where you are then assess where you want to be, then plan the steps needed to get there.

Just like Baby New Year, begin by crawling.  Go slowly and methodically as you plot your course and gradually pull yourself up until you are ready to take your first steps.

Before you know it, you’ll be chasing the other babies down the street – or maybe you will take the lead and they will follow.

There is a beauty in newness.  There is an unknown.  No history.  No mistakes.  Only unrealized opportunity.

What did you learn or accomplish in 2012?  The lessons were likely many.  It’s time to assess the past and set your sights on the future.

Today is the start of a brand new year.  Imagine what you will do in 2013!

You’ll go a long way, Baby!

Share one of your goals for 2013.

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Resolution Solution

It’s that time year of again. Time to join a gym and vow to lose the 20lbs you’ve been vowing to lose for the past two years.  Will this year be different?

According to Dr. Mike, it very likely will.

Dr. Mike Evans of Toronto’s St. Michael’s Hospital claims that resolutions made at this time of year have a significantly better chance of sticking than when made at any other time of year.  He explains how and why in this very entertaining video.

 

Want to take it in smaller bites?

Why not try a 30-Day Challenge? I can assure you that this is definitely doable.

So, you have a few days left before the year ticks to a close.  What do you say?  Will you resolve to make a change in 2013?  What will it be?

 

video credit: http://www.myfavouritemedicine.com/new-years-resolutions/
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Christmas Wishes

christmas wishes

How Will You Spend Doomsday?

December 21, 2012 – the day life as we know it will end…or so the naysayers will have you believe.  What do you believe?

Television and internet sites abound with doomsday predictions:

  • The end of the Mayan calendar equals the end of the world
  • A total world-wide black-out
  • Planets aligning as never before
  • Polar shifts
  • A huge meteor plummeting toward Earth
  • Supernovas and solar storms

Then there are the predictions of societies falling apart.  Neighbours becoming enemies.  Every man for himself, at any cost.  Mass plaques.  People turning into zombies!

Am I worried about what will happen on December 21st?  Honestly, yes, a little, but not for any one of the reasons noted above.

Why am I worried? Because I’ve been bombarded with messages telling me I should be.  So does that mean I really should be worried?  Since those very messages are the ones I intellectually disregard as nonsense, then no, I guess I shouldn’t but that is precisely the effect of “mass” media; it affects our opinions.

What I am worried about is the potential for natural disasters to occur in my part of the world.  (Not that I wish them on any other part either.)

Many parts of the world are experiencing abnormal weather events and my part is no exception. We used to have snow by this time of year but for the last few years, we have not.

Is this related to 2012? Yes and no.  Weather patterns have been changing for years, and changing for the worse.  Scientists have been warning society for years that should we not change our reliance on fossil fuels and other environmental pollutants, we would begin to see shifts in the weather.  Well guess what folks, it’s 2012 and those predictions are not only coming true, they’ve been true for a while now; except now, it’s indisputable – or at least it should be.  We’re seeing more changes in weather patterns and natural disasters; both in the number of events and in overall devastation.

Will we see man against man, fighting to the death, turning into zombies and destroying anyone in their path?  I predict no – definitely no.

Think:

  • Hurricane Sandy, East Coast, North America 2012
  • Tsunami of 2011, Japan
  • Earthquake in Haiti, 2010
  • Katrina, New Orleans, USA 2005
  • Tsunami of 2004, Indonesia/Thailand
  • European drought and heat wave of 2003
  • plus flooding, droughts, ice-storms, etc. in many parts of the world

All the above listed natural disasters have occurred in last 10 years and what did we witness after every single one of those devastations?

An overwhelming outpouring of global humanitarian assistance.  

In the film I Am, directed by Tom Shadyac, Dr. Rollin McCraty of The Institute of Heartmath describes how the electromagnetic fields that our hearts emit can be felt by others.  One of their studies takes readings from 65 random-number generators placed in cities around the world.  On any given day, these machines spin numbers randomly.  They spin and spin, with absolutely no sequence.  During events such as the tsunami in the Indian Ocean, when there is a global shift of focussed consciousness and empathy, these random number generators all synchronize. Our collective heart energy is affecting the environment.
“What we do at the individual level really does affect the global environment.” Dr. McCraty   

I, for one, am sick and tired of hearing all the negative scenarios that “will inevitably happen” should a major natural disaster befall our beautiful planet on December 21st.

There is a shift in global consciousness. People are seeking spiritual fulfillment like never before; not necessarily religious fulfillment but fulfillment of their soul and their life’s purpose.  Just look at all the positivity blogs!

We don’t know what’s going to happen on December 21st, just as we do not know what’s going to happen on any day. But we can know that collectively, we can be better than individually provided that each of us act in a positive and heart-felt manner.

Make up your own mind and follow your heart.

video credit: iamthedoc.com

All I Want For Christmas Is Snooze!

medium_2172138920Are you dreaming of a White Christmas – a thick white feather duvet atop crisp white sheets?

Do you long for Silent Nights?

Do you want to Deck the more than the Halls when you hear Jingle Bells?

Do you wish you could slip Away to a Manger for oh, say, a month, until it’s all over?

If so, then you need to take care of the most important person on your list – YOU!

Make time for yourself.  Indulge in a stress-reliever. You deserve it. You need it!

Find time each day for a tiny bit of self-indulgence.

Take a walk after dinner and enjoy the holiday lights and the crisp fresh air.

Take a long hot bubble bath.  Light candles, play soft music and stay in there until your fingers are good and wrinkly.  Consciously relax and breathe deep.

Meet up with friends for a coffee

Buy your favourite treat and hide it from the others in your house so it’s sure to be there when you want it the most.

Ask for help.  Delegate some of your list to someone else. Come on. There’s something you can let someone else cover. Two things? Three?

Take the long way home to avoid traffic and sing along, loudly, really loudly, to your favourite radio station or song list.

Wear a tiara around the house and twirl in circles every now and again. When’s the last time you did that? Are you giggling just thinking of how fun that would be?

If your budget allows, get a massage for the length of time that you can afford – half an hour, forty-five minutes, one hour…

Whenever you can get away with it, hit the snooze button and enjoy the indulgence of an extra ten minutes.  Hit it again.

Take care of yourself during the holidays and every day.  Be good to yourself. You deserve it.  

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What do you do as a special treat for yourself?

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photo credit: http://photopin.com
flickr.com/photos/voglesonger/2172138920/

Response

Reblogged: This post speaks to everything I am feeling today and I couldn’t have said it any better.
Peace and love to the families.

d.lynn.'s avatarI Heart Change

peace010Today we grieve, as we have done so many times in the past and only hope we don’t have to encounter again in future. Today we mourn loss, we beg for answers, we cry from the depths of our hearts in the face of tragedy. We hold our babies and hug our friends and kneel to pray.

In the moment after our initial reaction to senseless violence there is a vital step we take. Two paths wait there for us as individuals and as a community.

Down one path we react. We allow anger and fear to rise above all other voices and we choose to hole ourselves up in our homes, away from the world, disconnected from our neighbors and we call it safety. In reaction we ask for more guns, more security, more decisions made in fear and scarcity of hope. We decide on this path that…

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Do You See What I See?

medium_3111246691Scenario 1:

The lists, the lines, the crowds, the decorating, the baking, the crowds, the music, the noise, the hustle, the bustle, the crowds, the shopping, shopping, shopping….

Scenario 2: 

The baking, the decorating, the music, the parades, the laughter, the stories, the man in red, the excitement, the build-up, the joy, the memories. 

Which scenario do you prefer?

I know, some of you are saying that you can’t have scenario 2 without putting up with at least some of scenario 1.  And I agree, but it’s a matter of perspective.  In order to obtain, value, treasure, in fact, even notice scenario 2, you need to be aware of it.

Some people get so caught up in the first scenario. They stress about every detail and then realize that they didn’t enjoy the festivities.

Keep the children in your lives in mind as you prep for the holidays. Who are you going through all these motions for anyway?

Be mindful of your mood when children are present. 

Be mindful of the traditions you want to build with them, and make sure you make time to do them, with them. 

Be mindful of their enthusiasm and don’t dismiss them because “you aren’t feeling up to dealing with that right now”.

Get down on the floor with them as they sit and look up at the tree and admire all the ornaments. 

Get out their favourite holiday books and read them over and over again. 

Get out your grandmother’s cookie recipe and let them help you mix, cut and decorate the cookies no matter how much of a mess it makes. 

And maybe most importantly, get a good night’s sleep, each night, so you have the patience and stamina to see what they see because
before long, they won’t see it quite the same way and you’ll have missed it entirely.  

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5 Ways To Return Joy To Your World

medium_369931356Regardless of faith or religious conviction, it’s easy to get caught up in the commercialism of the holidays and forget what the season is truly about.

Here are 5 ways to renew your faith in the spirit of the season:

1. Volunteer

There are many opportunities to lend a hand at this time of year. Food banks, toy drives, parades, local concerts, homeless shelters, church collections for needy families to name but a very few. But don’t let your volunteering stop on December 26th.  Winter itself provides ample opportunities to flex your volunteer muscle.  How about shovelling snow for seniors in your area? Volunteer with Meal-On-Wheels.  Join with the local senior’s center and offer your services to drive seniors to appointments.  And of course food banks and soup kitchens need volunteers year-round.

2. Start A Drive

Hook up with a charity and host a local drive, be it for food, school supplies, medical supplies, clothing, diapers, what-ever.  Get others to help you with collection, packaging and delivery to the charity head-quarters.

3. Donate Items

This is a great one for children. Ask your children to sort through the toys they no longer play with. Take the gently used ones to the nearest donation center. Have your child accompany you to the center and ask them to put the items in the box or give them to the person at the door. Your children will be proud that their toys will go to good homes and be loved by other children.

4. Opt to Give Gifts of Hope

Instead of buying Aunt Marge yet another scarf and Uncle Fred the usual wool socks, donate the money you would have used to purchase those items to a charity.  Give Aunt Marge & Uncle Fred a card with a hand-written (or computer generated) note stating that on their behalf, you have given the gift of hope, and in some cases, the gift of life, to someone who needed it most.

5. Focus on Giving

As each of the other points demonstrate, giving of yourself, your time, your gently used items, and/or your money can all be great ways to keep and instill the reason for the season.  And if and when you do exchange gifts, always remember that it is better to give than receive. Focus on the joy you get when you watch someone open the gift you have selected especially for them because you wanted to get them something, not because you had to get them something. And focus on the joy they get from receiving it.

Bringing Joy to the World, either close to home or far away, will bring joy to your world.

What have you done or received during this time of year that has renewed your faith in the spirit of the season?

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Recalling Happier Days

The winter holidays of “kiddom” * likely conjure up some of your best memories of childhood.

Gathering at the local toboggan hill, you lined up at the top, mounted your trusty sled and raced your buddy to the bottom both seeing if you could break the record for who would go the farthest and the fastest only to run back up and do it again. Or perhaps you both piled onto the same sled, rushing to get your feet in, legs wrapping around legs, pushing yourselves forward with knitted mittens caked with tiny damp snow balls, tumbling sideways off the toboggan as you neared the finish. You would both grab hold of the rope and scramble up the hill again, toboggan in tow.

Making snowmen at morning recess and hoping the big kids didn’t knock it down by lunchtime.

Writing letters to Santa, wondering if he’ll have time to reply and desperately hoping you’d been good enough all year to get your wish which you revealed in confidence to the big man himself.

Excursions to the tree farm to select the perfect specimen to grace your home for the holidays. One worthy enough for the home-made ornaments.

Rushing through dinner so you wouldn’t miss a minute of your favourite holiday classic.

And on Christmas eve, tuning into the radio to listen to the reports from the airforce on where they last spotted an unidentified object flying through the sky which every kid knew without a doubt or hesitation was Santa, then racing off to bed “uncharacteristically early”*.

In our house, as the Christmas cards arrived in the mail, my mother would tape them to the wall behind our dining room table. As the month passed, the collection grew. Bright and cheery images added to the holiday decor. Inevitably, there would be at least one pair of matching cards, sometimes two, and we would make a game out of trying to find the match.

On Saturday mornings, my father would get up early and drive my best friend and I to the local outdoor skating rink, often arriving at 7:00am. (at least that’s how I remember it).  The place was vacant. We had the entire rink to ourselves. He would leave us to skate to our hearts content. Where he went, if he even went anywhere, I do not know and never considered until only a few years ago. All I knew was, we were alone, we always felt safe, and we were given the freedom to do what we loved. We would practice our twirls and try to add jumps and would race from one end to the other. My father would arrive to pick us up again just as the official public hours would begin and snack bar would open.  We rode home with dreams of olympic glory in our futures; the next Dorothy Hamills.

When my children were small, I began the tradition of giving them one new ornament each year.  As we decorated the tree as a family, just before the final one was hung, I would present them with that year’s ornament. My hope is that when the time comes for them to have a tree of their own, to decorate with a family of their own, that they will begin their new lives built on happy memories. Hanging among their shiny new ornaments will / that each ornament they unwrap from their past will recall a happy memory from their childhood days which they can use as a base from which to branch out.

What’s your happiest holiday childhood memory?

* “kiddom” – from A Christmas Story
* “uncharacteristically early” – from Miracle on 34th Street (1994)
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Video Credits: YouTube

 

 

10 Ways to Keep the ‘Happy’ in ‘Holidays’

Today is December 4th. Christmas morning is a mere twenty-one days away.  “Are you ready?”, is the common question you hear. “Finished your shopping yet?”, is the other.
I don’t know much about the other religious holidays that occur at this time of year; I have a vague understanding of some. Christmas is the holiday I celebrate, so all I can speak to is how Christmas is observed in my part of the world, and in my immediate surroundings.

Basically, there is an over-hanging stressfulness that envelopes this holiday. Families are trying to sort out plans about who will be where and when, and is it possible for us all to get together on the same day, and why not, and when will we see you if we can’t?

Then there’s the who-do-we-have-to-buy-gifts-for discussions? Followed by the what-shall-we-get-them brainstorming sessions. Which logically is followed by rushing off to stores whenever the time allows to complete the list of requests and decisions, if you’re lucky. Sometimes you have no idea what to buy someone so you spend hours searching for just the right thing that you hope they will like and use and benefit from.

I’m drawing a bit of a glum light on things. There is of course the other side of this equation; that you really want to get something special for someone because you love them so much and want to shower them with gifts to show your appreciation for their existence in your life.

The difference is the having to buy versus the wanting to buy. 

But regardless, there is shopping involved and generally a lot of it with many people spending more than their lifestyle can afford thus bringing on the dreaded PMS: post-merchandise stress. How are you going to pay off your credit card when you are barely making payments for your monthly household expenses?

With twenty-one days to go before the big day, I feel it is an appropriate time to reflect on the meaning of this celebration; at least the meaning as I see it.  To me, Christmas is meant as a time to surround yourself with loved-ones. To spend quality time and celebrate the joy that they bring to your life.

Yes, there are some gifts. Gifts of items that people have been needing, some are things that people just want. But in our house, over the years, the gifts have become less important and the gathering more so.

Today, the only people I buy gifts are for my children and spouse. We have done away with gifts to extended family and friends.

Making New Traditions

For friends, and this was mutually agreed upon years ago with a sigh of relief from all, we make time to spend time together. The holidays get so busy that sometimes the month goes by and you realize that the time you spent with friends, if any time was spent with friends at all, was quick and impersonal. So, each of my friends and I set a date to get together for a dinner out – no-one cooks – and we make sure we have hours available to sit and enjoy each other’s company. We give each other the gift of our time; a precious gift indeed. And this gift comes with a bonus; it has the wonderful effect of de-stressing us during this busy time and fuels our spirit to face the foray.

For family; that being brothers, sisters, parents, nieces, nephews, grandchildren; everyone that isn’t your own children or spouse, we began a tradition about twelve years ago that we still carry on today. Rather than buy all sorts of gifts that no-one needs, we gather for dinner (on the big day or another one), and at some point before dinner, each of us puts money in a pot. There is no set amount. Each donates what they feel they can afford. No mention of it is made. We just catch up on news in each others’ lives and mill around the kitchen preparing the feast while nibbling on goodies set out to enjoy. Once the meal has been devoured, the pot is retrieved and the money is counted. Suggestions are made as to where this year’s donation will go and one or two options are selected as a group. We have bought fruit trees for Africa, medical supplies for needy regions, bicycles for rural Cambodia, mosquito nets for areas with malaria, donations to local foundations and hospitals.

We started this tradition when my children were six and nine years old. They never once asked why they couldn’t get more gifts. Instead, at the beginning of December, they would start saving their pennies and doing extra chores so that they could donate too.

With my in-laws, the numbers are much smaller, but the tradition is same.  However, rather than donate to a pot, each of the families selects a charity in need and the children make a short presentation about why they selected the particular group and present the other families with an information card or small poster as a token of the gift. The amount donated is never revealed; it is only the gesture that is shared. Each gives what they can afford.

So, I promised you 10 ways to keep the ‘Happy’ in ‘Holidays’ so here are my suggestions in no particular order:

  1. Shop with a list and a budget and stick to it. Can you decrease your list?
  2. Make time to be with your friends
  3. Make time to sit down with your family and share your favourite holiday movie
  4. Play your favourite holiday music, loud, and sing along while you are doing your holiday preparations
  5. Make time for yourself; unwind in a hot bath, read a book, just be sure to relax
  6. Take the time to create traditions
  7. Focus on giving; volunteer, donate
  8. Stay mindful of your mood; if you’re upset, it probably isn’t worth doing
  9. Reduce your must-do list; what can you ask someone to help you with?
  10. Evaluate your priorities. Create memories that people will cherish.

In twenty-two days it will all be over. Start thinking now about what will really matter on December 26th.

Share some of your holiday traditions.

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